Conall

Stress & Wellbeing

By Kelly Cave and Madison Hanscom While the act of social distancing is crucial in reducing the spread of COVID-19, being separated from human contact can have detrimental effects on mental health and overall wellbeing. The reason people struggle with isolation is that humans evolved as social beings. In other words, we form groups and organizations that extend beyond our individual selves and these groups help us survive. When we are deprived of the social interactions we have evolved to become dependent upon, we become socially isolated. Social isolation has been studied by psychologists for decades, and findings are consistent: isolation has

READ MORE

By Josh Williams, Ph.D. It is critical that leaders pay attention to their mental health during this pandemic and share information to employees on this topic. The extreme stressors leaders are dealing during this pandemic can bring mental health issues like stress and anxiety to the forefront. Leaders should be commended for their proactive efforts during these times. There are numerous examples of executives doing the right thing by their employees which will be detailed in upcoming blogs. This is especially commendable as financial perils threaten many organizations. Executives are dealing with unprecedented economic uncertainty while managing stressors in truly uncharted waters. It is

READ MORE

By Madison Hanscom & Kelly Cave We are living in a turbulent time. Unfortunately, when life becomes hectic, we may unintentionally place our mental health on the backburner. During the current COVID-19 pandemic, many individuals are feeling extreme financial strain and are trying to juggle increasing priorities. Many people who typically work in professional spaces are now working from home with spouses and/or children and are trying to establish new routines. Amidst the painful anticipation of this unfolding situation, and the current stress we are experiencing, it is important to keep mental health in the forefront. Mindfulness is described as a moment

READ MORE

By Brie DeLisi Burnout? It’s all the rage right now… Technology has had both a wonderful and terrible impact on the workplace. We’ve streamlined processes, resulting in the ability to take on more tasks in a day than ever before. Not only that but we are connected 24 hours a day to ensure we don’t miss a thing in the office, our social circles and world news, all at once. Our brains, which are the same brains originally developed to simply ensure we are fed, sheltered, and mated, are now also dealing with the complexities of juggling responsibilities, concerns of status both

READ MORE