Sit or Stand? Experimental Research Findings on Sit-Stand Desks
By Madison Hanscom, PhD An interesting study was published recently in the Journal of Occupational Health Psychology exploring the effects of standing desks. Employees who worked in sedentary jobs were randomly assigned to a control group (no change in their usual behavior) or an intervention group (were provided with adjustable sit-stand desks and instructions on how to use them). Do Sit-Stand Desks Work? After 6 months of using the sit-stand desk, the intervention group reported significantly fewer musculoskeletal problems in the neck, the back, and the shoulders than the control group. They also reported significantly less psychological tension, less mental tiredness, and more