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Stress & Wellbeing

By Josh Williams, Ph.D. It is critical that leaders pay attention to their mental health during this pandemic and share information to employees on this topic. The extreme stressors leaders are dealing during this pandemic can bring mental health issues like stress and anxiety to the forefront. Leaders should be commended for their proactive efforts during these times. There are numerous examples of executives doing the right thing by their employees which will be detailed in upcoming blogs. This is especially commendable as financial perils threaten many organizations. Executives are dealing with unprecedented economic uncertainty while managing stressors in truly uncharted waters. It is

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By Maggie Carey As we face these trying times it is easy to get swept into the hysteria that surrounds COVID-19. Coronavirus is real, and try as we might, we do not have control over it. However, we do have control over how we respond to it. So, how can we change the way we communicate to manage our current stress and anxiety? 1. Ensure that you’re sharing accurate information. Knowledge-sharing throughout these turbulent and uncertain times can help to ease some of the stress that we might be experiencing. We can alleviate stress by utilizing various methods of communication. However, while social

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By Madison Hanscom & Kelly Cave We are living in a turbulent time. Unfortunately, when life becomes hectic, we may unintentionally place our mental health on the backburner. During the current COVID-19 pandemic, many individuals are feeling extreme financial strain and are trying to juggle increasing priorities. Many people who typically work in professional spaces are now working from home with spouses and/or children and are trying to establish new routines. Amidst the painful anticipation of this unfolding situation, and the current stress we are experiencing, it is important to keep mental health in the forefront. Mindfulness is described as a moment

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By Brie DeLisi Burnout? It’s all the rage right now… Technology has had both a wonderful and terrible impact on the workplace. We’ve streamlined processes, resulting in the ability to take on more tasks in a day than ever before. Not only that but we are connected 24 hours a day to ensure we don’t miss a thing in the office, our social circles and world news, all at once. Our brains, which are the same brains originally developed to simply ensure we are fed, sheltered, and mated, are now also dealing with the complexities of juggling responsibilities, concerns of status both

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By Maggie Carey and Kelly Cave What is work-life balance? Both organizations and individuals thrive when employees feel a sense of autonomy, high morale, and overall happiness. In recent years, many have begun to think that the way to achieve this is through emphasizing the importance of work-life balance. This "work-life balance" phrase has been a buzzword in popular culture, but what exactly is work-life balance? More importantly, how can individuals and organizations reap the benefits of this concept? Occupational health researchers commonly define work-life balance as the ability to accomplish goals and meet demands in both work and personal life domains

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