Steph Andel

Mindfulness and the workplace

Nature - stones on the water

By Melanie Kramer, Steph Andel and Brie DeLisi


What is mindfulness?



Jon Kabat-Zinn, Ph.D., the man credited for inventing the fundamental of mindfulness, describes it as the moment to moment, non-judgmental awareness. In other words, by paying attention in the present moment without reacting or judging (13). Even more simply, it is noticing what is happening while it is happening. Kabat-Zinn (13) argues that the greater the mindfulness, the greater the awareness (and thus insight) that may stem from it. Read More...

Leadership 101: How to be a Great Leader and Drive Employee Commitment

Leadership 101

By Steph Andel

To be a great leader, you have to first understand what a leader is. So, what is a leader? When we say leadership, what do we mean? Although these seem like simple questions, there are actually “as many definitions of leadership as there are persons who have attempted to define the concepts” according to renowned psychologist Ralph M. Stogdill. While narrowing down leadership to just one definition is difficult, we believe leadership can be broadly defined through its distinction from basic management. Specifically, true leaders obtain commitment from employees, whereas basic managers merely obtain compliance. The heart of this difference lies in the particular behaviors demonstrated by leaders. Read More...